Awaken to the
Messages of
Your Body

The greater the awareness of our subtle, sensory body-based feelings, the greater will be our ability to recognize our full potential to heal. Learning to trust the body’s innate wisdom is a first step in learning to trust oneself.

And when we heal. . . we thrive. And thriving is the embodiment of Mindful Vitality.

About me

Hi I'm Sue. I’m on a mission to help others embrace self-care and awaken to their own innate healing power. I look at wellness as a partnership, and I encourage my clients to be active participants in their own health. Click the link below to find out how I may provide you with tools and resources that will empower you to take charge of your health.

Discover Yourself

When you meet and embrace your authentic self, your whole life changes with the realization that you are your own healer, hero and leader.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

~Ralph Waldo Emerson

Free your mind and befriend your body

Our mind is constantly filling us with stories, many of which are imply a figment of our imagination. Focalizing gives us the ability to simply observe the stories without taking on any of the roles in the drama.

“Everything changes when we become the witness to the story rather than the actor in it.”

~Ram Dass

Book a 15-min free consultation

Sign up for free today to get started on your healing journey. Our first meeting is always free, and I'm always happy to answer questions and help however I can.